Menopause and Your Skin: What’s Happening – and How Tracy Fensome Aesthetics Can Support You
Hi, I’m Tracy – a skin and aesthetics specialist, and founder of Tracy Fensome Aesthetics.
I created this blog because more and more women coming through my clinic are either peri-menopausal or in menopause – and they’re confused, frustrated, and often feeling like their skin has betrayed them. I get it. I’ve been there too.
Over the years, I’ve tried many approaches to help myself through this stage – from skin treatments to eating plans, supplements, hormone therapy, exercise routines and holistic support. Some worked wonders, others… not so much.
So I wanted to share a snapshot of what really made a difference – and if this blog helps you, I’ll continue with more on the topic. Of course, always seek professional medical advice when it comes to medication or hormone therapies. But if you’d like to explore what’s possible for your skin and wellbeing, come and see me in clinic or book an online consultation.
Power to our Hormone Survival!
Why Does Menopause Change Your Skin So Much?
It all comes down to hormones. As oestrogen, progesterone and testosterone levels decline, the skin begins to lose its youthful bounce, hydration and glow.
Here’s how those hormonal shifts show up on your skin:
- Oestrogen supports collagen, elastin and skin hydration
- Progesterone helps regulate oil production and inflammation
- Testosterone contributes to skin thickness and resilience
As these drop, skin becomes:
- Drier and more prone to dehydration
- Less firm, with more visible fine lines and sagging
- Thinner and more sensitive
- Dull or uneven in tone
- Prone to breakouts or new skin issues
Even skincare that worked for years can suddenly feel ineffective. That’s because your skin’s needs have changed – and it’s time to change your support, too.
What You Can Do Now to Support Menopausal Skin
🌿 Start With the Right Skincare Products
If you’re not quite ready for clinic treatments, there are powerful products you can start using at home right now. Look for:
- Retinol-based products – to boost cell turnover, improve firmness and reduce fine lines
- Vitamin C serums – to brighten skin, even out tone and support collagen
- Peptides – to improve skin elasticity and repair
- Hyaluronic acid – to deeply hydrate and plump
- Antioxidants – like Vitamin E, niacinamide or green tea to calm and protect skin
Tip: Medical-grade or professional skincare is often more effective and gives longer-lasting results – I can help guide you to the right choices in clinic or virtually.
💊 Supplements That Support the Skin From Within
Menopausal skin benefits from nutritional support too. I often recommend supplements such as:
- Omega-3 fatty acids – to support hydration and calm inflammation
- Vitamin D – vital for skin immunity and hormone regulation
- Vitamin C & Zinc – to help with collagen repair and skin resilience
- Collagen peptides – to support firmness and elasticity
- B vitamins – for energy, stress support and hormonal balance
Personally, I take a host of supplements that have supported me through menopause – not just for skin, but for energy, mood and overall vitality. I’ll be sharing the exact ones I take in a future blog, so make sure you sign up to stay updated.
What About Bioidentical Hormone Therapy (BHRT)?
This is a very personal decision – but one I feel is important to mention.
Bioidentical hormones have been a total lifesaver for me over the past 8 years. They’ve helped me feel like “me” again – especially when my skin, sleep, and energy levels were all over the place. In fact, they’re the one thing I always make sure I have funds saved for. I came off them briefly in 2025 for 8 weeks… and let’s just say, it wasn’t pleasant. I jumped right back on.
If this is something you’re curious about, I’m happy to share my experience during a skin and wellbeing consultation.
Disclaimer: This blog is for educational purposes only and does not offer medical advice. Always consult a qualified healthcare professional or hormone specialist before starting any new supplement or hormone therapy.
How Tracy Fensome Aesthetics Can Support You
You don’t have to figure this out on your own. My clinic offers personalised support for women navigating menopause – with a combination of hands-on care, advanced treatments, and expert guidance.
Here’s what I recommend based on your skin’s needs:
✨ Hands-On Facial Treatments
These are more than just pampering. My menopause-focused facials are designed to deeply nourish dry, fragile skin while calming sensitivity. Think of them as a reset – relaxing for your mind, and hydrating for your skin.
⚡ Electrical Facials – Including Radio Frequency
Radio frequency is one of the best treatments for menopausal skin. It gently heats the deeper layers of your skin to stimulate collagen – helping to lift, firm and tighten areas like the jawline, neck, and cheeks. It’s non-invasive, and results build over time.
✳️ Microneedling (Skin Needling)
If you’re noticing dullness, uneven texture or loss of bounce, microneedling is ideal. It encourages natural renewal and collagen production – restoring glow, smoothing fine lines, and strengthening skin structure.
💧 Personalised Skincare Programmes
We’ll work together to find the products that truly suit your skin’s needs now. I use high-quality clinical skincare, which may include peptides, antioxidants, retinols, niacinamide, and gentle brightening agents – all tailored to your skin and goals.
💬 Ready to Get Started?
Supporting your skin through menopause isn’t about one magic treatment or quick fix – it’s about layering small, meaningful changes that work together over time. With consistency, patience, and the right support, the results begin to show – and you start to feel like you again.
Know that you don’t have to figure it out alone. I’m here to guide you every step of the way – with expert advice, tailored treatments, and a real understanding of what you’re going through.
🎯 Book a one-to-one consultation with me, Tracy Fensome, and let’s build your personalised skin and wellbeing programme – one that evolves with you.
And if you’d like to chat about supplements, hormones, or what’s helped me personally – I’m here for that, too.
Disclaimer: This blog is for educational purposes only and does not offer medical advice. Always consult a qualified healthcare professional or hormone specialist before starting any new supplement or hormone therapy.
